I Got A Glimpse In The Mirror Today...

There was a time not that long ago that I never thought I’d shed the extra weight I’ve carried due to sexual trauma but that time has come. I’m just 10lbs away from being out of the 200lb club and I’m feeling amazing! Not because of the number, but because I’m taking back my power and shedding the weight so I can live a long and healthy life, a lighter life. This transformation has been a very personal and intimate journey for me and as a result of the healing I’ve done it’s all coming together. I’m reclaiming my self as whole and revealing more of myself each and every step of the way.

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The Importance of HAVING AMAZING Photography For YOUR BRAND & Why It's NECESSARY NOW More Than Ever

In a fast-paced world, your brand & images need to be able to quickly convey your message. Images are a powerful way to speak your message & connect with your audience. As they say, "an image can speak a thousand words" and nothing could be further from the truth. Having incredible images for your personal brand photography can quickly let someone know whether or not they want to know more or dive deeper into what you have to offer.

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THE BEAUTY OF WOMEN, WHERE IT ALL BEGAN

Ever since I was a little girl I knew I had a mission. Rooted deep within was this knowing that I was here to help  celebrate women. To show them & the world how beautiful they are. You see, I have a gift, I have the ability to see people, really seeing them. I see beyond the exterior, beyond the limiting beliefs, doubts, and fears. I see them for who they truly are & I'm able to reflect that back in an image.

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6 STEPS TO MOVE YOU FORWARD ON YOUR SPIRITUAL PATH

Okay so now you've had your spiritual awakening, now what?  Having a spiritual awakening is not a linear process you don't really know you're in one until you've gone out of one. I know for me it took a while to even realize what was happening. It took time to fully understand what was happening. So know that it's totally normal not to have it all figured out. Here are six steps you can take to move you forward on your spiritual path.

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SIMPLE TIPS TO GROUND YOURSELF

No, I'm not talking about going to your room grounding, I'm talking about the get right in your body, center yourself, and your energy type grounding.

You may be thinking "why would I need to ground myself?" Grounding helps get you prepped for the day. Also helps keep unwanted energy from coming at yeah and just gets you off to a great start! Below are a few simple tips to get cha grounded and ready for the day!

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SHARING MY BEAUTIFUL MESS

Yesterday was a rough one for me. I felt as though the work I do doesn’t matter, I felt uneasy with the uncertainty of what the future holds especially around where I’ll be living next. I’ve been on this journey for a while now and sometimes I forget to trust and to remember sometimes no guidance is guidance. What I mean by that is that it’s not time for me to know yet. When the time is right I will be guided. 

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NO GUIDANCE IS GUIDANCE

Sometimes no guidance is guidance. It’s a sign that it’s not time to move forward. Once it’s time you’ll know. I was reminded of this today by my spirit guides. I had been feeling a bit anxious knowing that in October (which will be here before we know it) our time in our Eagle Rock place will be up and I hadn’t been given any solid intuitive hits on what’s next. 

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Celebrate the journey!

I’m 36 days into my weight loss journey and closely approaching the 20 lbs down mark [like literally ounces away]lol. Often I’ve had a tendency to focus on the destination and forget to celebrate the journey. 

So I wanted to take a moment to do just that. This has been a long road for me. It started with 100lb weight gain after sexual trauma in my early twenties. I felt so uncomfortable in my own skin and spent over a decade hating my body yet living like everything was just fine. Until it wasn't.

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Losing Weight & Healing Trauma

I started this weight loss journey a little over a month ago and while it feels familiar to attempts in the past. The main difference is that I'm committed and ready. It is time to release the extra weight I've been carrying with me for so long. I finally feel and believe that: I am safe, my body is safe, and I'm grateful for all my body has done for me after experiencing sexual trauma and now it's time to let it all go.Healing emotions & trauma is one of the most powerful things we can do in our lifetime.

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WHAT TO DO WHEN SELF-DOUBT & OVERWHELM CREEP INTO YOUR ENTREPRENEURIAL ADVENTURE?

I've been an entrepreneur now for over a decade and like all boss babes, I have days of self-doubt, confusion, feelings of stress, and overwhelm too. Days where I don't feel like I have a clue as to what I'm doing. Days, where I want to just give up and go, get "a real job", even though the thought of that sounds even worse than toughing it out lol. These days are far and few between now but they still happen even after all this time! When days like this come up for you, especially in the beginning here are some things I recommend you try on...

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Burn Out Is Not A Badge Of Honor

Somewhere along the line, I lost sight of what matters to me most. I forgot to connect back to myself the last few months and as a result, I fell back into the patterns that keep me small, make me want to stay under the covers and hide from the wall... Ever since I was a teenager I've been pushing, forcing, and struggling to make things happen... but I've done that and I know where that leads (burnout + unhappiness). I'm doing things differently this time around...

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The Beauty of Women: Laura's Story of Connecting To What Matters

The most difficult thing I think is the decline of my marriage and the long ramp up to my divorce. The man I chose was one of the kindest hearted tender people that I ever met. We both came from divorced backgrounds and no security around a committed relationship. We were young when we met and simply decided to promise each other that love would conquer all- even though we had no skills or role models with any success to guide us- we decided that we would form a marriage and family where respect, passion, and communication would guide us.

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