The relationship you have with our bodies is one of the deepest and of course life long relationships we’ll ever have. Your body is your home for your soul and we should’nt burn it down. Learning to love your body is a process but these simple & powerful tools can help you begin to shift the relationship you have with your body.Read More
So it's the 1st... Have you made your resolutions? I haven't and I'll tell you why... 💕
New Years Resolutions set us up to fall right smack on our faces. It never fails... the year comes to an end, we spend time reflecting on the year and jump into high gear swearing we're going to change, fix, accomplish, do, and conquer all of the things we didn't do last year... or the year before that... and the year before that...
I have a confession to make… I play Pokemon… there I said it. I’ve been playing since July and I’ve learned so much from this game about shame, judgement, and how I hold myself back from things that bring me pleasure. I’ve been so embarrassed and ashamed to let anyone know that I play, even strangers walking by I will find myself ever so cleverly pulling my phone closer to me so they can’t see the oh so obvious swipes all Poke players make. Let’s just say, it’s pretty obvious. Lol But through the shame and embarrassment I’ve found acceptance and I’ve learned that what we resist or judge in ourselves or others gives us a pretty good clue as to what we truly desire…Read More
Okay so now you've had your spiritual awakening, now what? Having a spiritual awakening is not a linear process you don't really know you're in one until you've gone out of one. I know for me it took a while to even realize what was happening. It took time to fully understand what was happening. So know that it's totally normal not to have it all figured out. Here are six steps you can take to move you forward on your spiritual path.Read More
Until I learned what a coach was and became one over three years ago, I had no idea why anyone would need or want one. Funny thing is now I can’t imagine life without one. 😂Read More
Want a hot beach body for summer?! Summer is the time when we loose the clothes, show more skin, and show off our summer bodies. Often times come winter/spring we dive into the gym and get to work on our bodies. We kill ourselves in the gym and diet like mad and that's all good but I've got a super quick and simple solution to get that hot summer body!Read More