Posts in Personal Development
A Letter To My Body

I wrote a letter to my body, it’s been a long time coming and well deserved. I spent almost two decades hating her and putting her down. It wasn’t until I decided it was time to make myself a priority and heal from trauma that I began to heal my relationship with her. This letter was long overdue and I owed her an apology.

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How to stop self-sabotaging behavior

I’ve realized that I’ve had this pattern of hiding, playing small, and I’m pretty sure I’ve hit an upper limit problem. We all have ways that this shows up, so I’m not going to beat myself up for it or make myself wrong but I know it’s not serving me when it happens either. It doesn’t serve me and it definitely doesn’t serve the people who I’m meant to serve if I’m rolled up in the fetal position playing Bubba Witch on my phone. lol I’m here to share with you 3 Simple ways to stop self-sabotage now!

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HOW TO GET EVERYTHING YOU WANT THIS YEAR... FOR REAL!

So it's the 1st... Have you made your resolutions? I haven't and I'll tell you why... 💕 
New Years Resolutions set us up to fall right smack on our faces. It never fails... the year comes to an end, we spend time reflecting on the year and jump into high gear swearing we're going to change, fix, accomplish, do, and conquer all of the things we didn't do last year... or the year before that... and the year before that...

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Turning Shame & Judgement Into Self-Acceptance

I have a confession to make… I play Pokemon… there I said it. I’ve been playing since July and I’ve learned so much from this game about shame, judgement, and how I hold myself back from things that bring me pleasure. I’ve been so embarrassed and ashamed to let anyone know that I play, even strangers walking by I will find myself ever so cleverly pulling my phone closer to me so they can’t see the oh so obvious swipes all Poke players make. Let’s just say, it’s pretty obvious. Lol But through the shame and embarrassment I’ve found acceptance and I’ve learned that what we resist or judge in ourselves or others gives us a pretty good clue as to what we truly desire…

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6 STEPS TO MOVE YOU FORWARD ON YOUR SPIRITUAL PATH

Okay so now you've had your spiritual awakening, now what?  Having a spiritual awakening is not a linear process you don't really know you're in one until you've gone out of one. I know for me it took a while to even realize what was happening. It took time to fully understand what was happening. So know that it's totally normal not to have it all figured out. Here are six steps you can take to move you forward on your spiritual path.

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SHARING MY BEAUTIFUL MESS

Yesterday was a rough one for me. I felt as though the work I do doesn’t matter, I felt uneasy with the uncertainty of what the future holds especially around where I’ll be living next. I’ve been on this journey for a while now and sometimes I forget to trust and to remember sometimes no guidance is guidance. What I mean by that is that it’s not time for me to know yet. When the time is right I will be guided. 

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