Posts in Self-Development
A Letter To My Body

I wrote a letter to my body, it’s been a long time coming and well deserved. I spent almost two decades hating her and putting her down. It wasn’t until I decided it was time to make myself a priority and heal from trauma that I began to heal my relationship with her. This letter was long overdue and I owed her an apology.

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How to stop self-sabotaging behavior

I’ve realized that I’ve had this pattern of hiding, playing small, and I’m pretty sure I’ve hit an upper limit problem. We all have ways that this shows up, so I’m not going to beat myself up for it or make myself wrong but I know it’s not serving me when it happens either. It doesn’t serve me and it definitely doesn’t serve the people who I’m meant to serve if I’m rolled up in the fetal position playing Bubba Witch on my phone. lol I’m here to share with you 3 Simple ways to stop self-sabotage now!

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HOW TO GET EVERYTHING YOU WANT THIS YEAR... FOR REAL!

So it's the 1st... Have you made your resolutions? I haven't and I'll tell you why... 💕 
New Years Resolutions set us up to fall right smack on our faces. It never fails... the year comes to an end, we spend time reflecting on the year and jump into high gear swearing we're going to change, fix, accomplish, do, and conquer all of the things we didn't do last year... or the year before that... and the year before that...

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12 Steps To Move Through A Dark Night of The Soul Episode

I had an experience with what I’ve heard others refer to as the “dark night of the soul”. The moment when it feels that all is hopeless. When you can’t see the point in going on, when you feel as though nothing matters and who are you really helping anyways. Never before had I experienced such a dark time and let me tell you, it was scary. Especially since I’ve never experienced feelings of depression or sadness before. I learned a lot from that experience as well as different techniques to help move through it.

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SIMPLE TIPS TO GROUND YOURSELF

No, I'm not talking about going to your room grounding, I'm talking about the get right in your body, center yourself, and your energy type grounding.

You may be thinking "why would I need to ground myself?" Grounding helps get you prepped for the day. Also helps keep unwanted energy from coming at yeah and just gets you off to a great start! Below are a few simple tips to get cha grounded and ready for the day!

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NO GUIDANCE IS GUIDANCE

Sometimes no guidance is guidance. It’s a sign that it’s not time to move forward. Once it’s time you’ll know. I was reminded of this today by my spirit guides. I had been feeling a bit anxious knowing that in October (which will be here before we know it) our time in our Eagle Rock place will be up and I hadn’t been given any solid intuitive hits on what’s next. 

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Are you brave enough to be who you are?

I've spent much of my life hiding my voice, hiding who I really am, and hiding in my body. This is ironic because, after my weight gain, it was harder to hide. I've been hiding my emotions, hiding the fact that I'm sensitive hiding that I'm strong hiding in front of the camera, as well as, behind the camera. Truth is I'm tired of hiding and even more tired of playing small...

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22 Signs You Might Be Having Your Spiritual Awakening

On the path to soul growth some of us go so far in our evolution process that we go through what is called our spiritual awakening. It's a time when we awaken to our patterns, behaviors and live from a place of consciousness. A place of mindfulness and self awareness. There are often signs leading up to the souls awakening, here are just a few that I've experienced through my awakening.

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How To Communicate From Love

Summer fun may be coming to an end, but it doesn't mean the fun, love and connections have to stop. One way to have more loving conversations with the people is to fill your love tank up first. I know for myself, I've come to learn that when I can stay balanced in my own energy by nourishing myself I'm much more capable to come from a more loving place. Which has allowed for more intimacy, deeper, more meaningful connections. Click to discover more.

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How do you get into the pool?

I believe how you get into a pool is a great metaphor for life. Me, I've always just gone for it, knowing it might be really cold but knowing that ultimatley I'll warm up if I just keep moving. I'm jumping in cannonball style because that's how I jump into all areas of my life. I'm jumping in boldly + bravely and deep down I know that whatever comes my way I'll pull through because I always pull through.

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