Losing Weight & Healing Trauma

As of today, I'm down over 19lbs. I began this weight loss journey a little over a month ago and while it feels familiar to attempts in the past, the main difference is that I'm committed and ready.

It is time to release the extra weight I've been carrying with me for so long. I finally feel and believe that:

I am safe, my body is safe, and I'm grateful for all my body has done for me after experiencing sexual trauma and now it's time to let it all go.

I've healed emotionally from it all and now it's time to let go of the physical remnants of that time in my life.

Healing emotions & trauma is one of the most powerful things we can do in our lifetime.

When we do, it opens things up for us, makes sure it stops with us, assures we won't pass it down to anyone else, especially our children, and it helps make the world a better place. 💕