There was a time not that long ago that I never thought I’d shed the extra weight I’ve carried due to sexual trauma but that time has come. I’m just 10lbs away from being out of the 200lb club and I’m feeling amazing! Not because of the number, but because I’m taking back my power and shedding the weight so I can live a long and healthy life, a lighter life. This transformation has been a very personal and intimate journey for me and as a result of the healing I’ve done it’s all coming together. I’m reclaiming my self as whole and revealing more of myself each and every step of the way.Read More
It's been over 5 years now since I had my spiritual awakening. When I decided it was time to make myself a priority and to start taking care of myself. I spent years working through my past trauma and learned to love myself and my body again.
It's been an incredible journey and I can say standing here today that I love the skin I'm in and most days feel pretty damn confident & sexy. What I have noticed in the past few months though is that I've allowed my "self-love" to be an excuse not to take care of my body at a deeper level. I noticed I'd tell myself "well I love and accept myself right where I'm at" so... I'm good. It's what I believe can be the dangers in the body positivity world. Yes, it's important to love and accept yourself right where you're at and it's (I believe) important to also take care of our bodies. If I allow myself to fall into old unhealthy eating habits and don't take time to move my body am I really being loving?!Read More
This gorgeous woman is my grandmother. She passed recently at 89 years old. My grandma was and is a dish and I am sad to see her go. She's had been dying of cancer. What makes me even sadder than her passing from cancer?! The fact that she was 89 years old and still concerned with the number on the scale broke my heart!Read More
We aren't born with body image issues. We don't just come into this world hating ourselves and our bodies, in fact, I remember loving my body when I was little. I'd dance, swing my arms and legs in funny directions wiggling all over the place and never thought, gee my fat sure jiggles a lot! No, I celebrated myself and my body. It wasn't until I got into end of elementary into middle school that I became aware of "what others" saw as what was wrong with my body. It all starts with...Read More
I spent so much of my life trying to lose weight or obsess over the number on the scale. I've heard so many people say they're waiting to take the photos after they lose more weight, waiting to go to the gym until they lose weight, waiting to go get a massage or mani-pedi until they've lost weight. So much waiting, what you're really doing and what I was doing was waiting to live!Read More
It's not always an easy thing for us to do but I've found over the years it's one of the most important things we can do. Loving ourselves. When we make loving ourselves and our bodies a priority we show up better in the world for ourselves and others.Read More