Posts tagged code red lifestyle
Losing Weight & Healing Trauma

I started this weight loss journey a little over a month ago and while it feels familiar to attempts in the past. The main difference is that I'm committed and ready. It is time to release the extra weight I've been carrying with me for so long. I finally feel and believe that: I am safe, my body is safe, and I'm grateful for all my body has done for me after experiencing sexual trauma and now it's time to let it all go.Healing emotions & trauma is one of the most powerful things we can do in our lifetime.

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