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The Luminous Life Podcast
Episode 30: Why Being The Good Girl Can Feel So Bad
Be a "Good Girl" is something so many of us have had drilled into our being since we were born. Be quiet, sit still, don't be too loud, don't take up too much space has been just some of the programming we've picked up along the way and this learned & embodied generational behaviors have a breaking point. In this episode we'll be diving into the good girl, where she came from, how she shows up, the purpose and role she plays as well as how to develop a healthy relationship with her.
Episode 28: Where Do You Shrink?
Being afraid to speak up, use your voice, avoiding conversations & conflict, not showing up online or in person are all ways we tend to shrink ourselves and honey, you’re here to play BIG! In this episode we dive into the world of shrinkage, no not that kind, the kind where we play small to keep ourselves safe.
Episode 27: Body Image, A Forever Journey
In this episode I'm breaking it all down, from where I've been to how I've navigated my next big level of growth and how I'm moving forward with love. From self pleasure burnout to loving my way back to my body after perimenopausal symptoms have my body shifting once more. My hope for you is that it inspires you to also see your truest nature and to love yourself a bit more.
Episode 26: Lovingly Getting Over My Shit
Diving into the shit, as in sharing the story of getting over my shit & how you can too. We all have dreams and desires that we avoid, repress, procrastinate on or straight up ignore but ultimately not taking action towards our desires can be painful and feel like self abandonment. Join me on this journey of self discovery as we dive into the conscious and unconscious ways we deny ourselves of our desires and what to do about it. Your desires are meant for you, their in you for a reason. It's time to lovingly get over your shit and take aligned action to make your wildest dreams a reality.
Episode 21: Why We Fear Success & How To Overcome It
We often think we fear success itself but what we fear runs much deeper than that. It’s what lies beneath the fear, what lies dormant in our subconscious mind that we’re actually afraid of.. It's not the actual success we fear, it's what might come with the success.
Our fear tells us we may not belong, we may not be able to handle the responsibility, we may have to leave the people we love behind, we fear we may let people down. It's not success or our power that we are actually afraid of. In today's episode I dive into what the fear of success actually is and how to overcome it.
Episode 19: The Purpose of Pain
Pain is a messenger alerting us that somethings wrong. We’re taught to avoid pain at all cost, we run from our feelings, we push them down, we do anything we can to avoid pain. But pain serves a purpose. Your triggers are your teachers showing you what’s ready to be healed. What needs attending to. In today's episode we get into what causes us pain and what we can do about it to transform our pain into a healthy relationship that actually serves us.
Episode 15: Rebuild, Repair & Trust… Healing The Relationship To Self
Over time we've learned not to trust ourselves and sometimes when we make mistakes we can be pretty hard on ourselves. In this episode we dive into rebuilding self trust and meeting ourselves with compassion, love, and grace.
Episode 14: Overcoming Self Sabotage
Self sabotage can be on of the most insidious forms of sabotage but there is hope and even more importantly, a reason for it. In today's episode I hope you find peace and more grace for yourself in these moments when self sabotage appears.
Episode 11: Break Free From Your Cage
We find ourselves in cages whether self imposed or imposed by others but our job regardless of how we got there is to free ourselves from the cage we find ourselves in. You're meant to be free and to do things the way your intuition and spirit feel called to do, be, and be expressed. As long as who you be and what you do isn't hurting anyone then be all YOU! Express yourself, free yourself and release yourself from the cage you've been in love. Today's episode will show you how!
Episode 9: End New Years Conditioning
New Years is a time of setting goals, putting healthy habits in place and kicking off the New Year in high gear with lots of unrealistic expectations and inevitable side effects of feeling like a failure and self punishment in the form of beating yourself up. Resolutions are no more than high expectations that inevitably set you up for disappointment. This year, skip the middle man and go straight to the feeling you believe your desired outcome will give you and let that be your point of focus instead.
Episode 7: Create A Life You Wanna Jump Out of Bed For!
Pleasure is the gateway to creating a life you want to jump out of bed for! When we're disconnected from our pleasure we are disconnected from our life force energy and aliveness! When you take the time to slow down and add some pleasure into your life, your whole life will thrive!
Episode 6: Stop Shoulding On Yourself
Every wonder where the rules, expectations, and "shoulding" on yourself comes from? The pressure we put on ourselves to perform, be perfect, play into some role or identity we've created for ourself is palpable and often leads to additional stress, self doubt and burn out. Today's episode we'll be diving into the reasons behind all the pressures we put on ourselves and discover how to start putting a stop to it all and return to your true essence.
Episode 5: The Power of Feeling Your Feelings
I used to avoid feeling my feelings, now I use them as fuel. Discover the journey of how I learned to embrace, honor, celebrate and witness my emotion and how I was able to use them as fuel and how you can too!
Episode 4: What Self Love Really Is
There’s been a movement around self love that's been happening for a minute now and while we’re finally beginning to understand as a collective society that taking care of our physical, emotional, mental and spiritual health is important there tends to be a lot of confusion around what self love actually is.
Today we're diving into it! I've spent the last decade diving deep into the self love waters as well as supporting my clients through theres and I thought I'd clear some things up and break a few things down a bit around what self love really is.